In today's society, material life is becoming increasingly abundant, work pressure is increasing, and social interactions are becoming more frequent. However, the body is becoming increasingly weak. As many people have heard: exchange your body for money before the age of 35, and exchange your body for money after the age of 35. An ideal life cannot do without health, and the best way to maintain health is through exercise. Only with a healthy body can one enjoy the various beauties brought by life and extend them for a longer period of time. This is the most important quality of life.

Nowadays, more and more Chinese people begin to pursue a healthy lifestyle. Some people choose to run outdoors, ride bicycles, bask in the sun on the grass, and some people will go to the gym to exercise, swimming in the swimming pool, and so on. You may think that they are very good at enjoying life and are very relaxed. Perhaps exercise takes up a significant portion of their salary and time, but a healthy body is the condition and ability for sustained earning.

Exercise is no longer the radio gymnastics that high school students had to do, but a daily morning exercise to clear their bodies. For runners, a running trip may be a great choice. That's why Mr. Dan chose the marathon and is only interested in overseas events, especially the six Grand Slams of the World Marathon: Chicago, New York, Berlin, Tokyo, London, and Boston. Every time you participate, you can enjoy the beautiful scenery while running. After the game, you can also plan your personal travel. It can not only exercise the body, but also travel and read books on the way, which is a win-win lifestyle.

After falling in love with sports, you may no longer have back pain and your life will become more and more interesting; You may gradually quit mobile phone cancer and make new friends in various industries; You may not be able to age with peers because exercise can delay aging; You may have increasingly pursued life and raised your requirements for quality of life.

The healthier your body is, the higher your quality of life will correspondingly be!