How to effectively encourage oneself?

Mastering emotions: When a person is happy, wonderful changes occur in their body, giving them bursts of new motivation and strength. But don't always try to find happiness outside of yourself. The things that make you happy are not elsewhere, they are within you. Therefore, identify your own period of heightened emotions to continuously motivate yourself.

Raise goals: Many people are surprised to find that the reason they cannot achieve their desired goals is because their main goals are too vague, which makes them lose motivation. If your main goal cannot stimulate your imagination, the achievement of the goal will be far away. Therefore, what truly motivates you to strive upwards is to establish a grand and specific goal.

Shaping oneself: In the process of constantly shaping oneself, the most influential factor is whether to choose an optimistic or pessimistic attitude. Our ideological choices may bring us motivation, but they may also hinder our progress.

Planning goals: Clear planning goals are the first step towards success in life, but shaping oneself is not limited to planning goals. To truly shape ourselves and the life we want, we must take action. Shakespeare once said, "Actions speak louder than words

Self motivation: Once one masters self motivation, the process of self shaping begins immediately. The following methods can help you shape yourself and the self you have always dreamed of.

Setting aside friends: Keep a distance from those "friends" who do not support your goals. The people you associate with will change your life. If you associate with cynical people, they will drag you down. Make friends with those who expect you to be happy and successful, and you will take the most important step on the path of pursuing happiness and success. The passion for life is infectious. Therefore, the companionship of those who enjoy watching together can help us see more life expectations.

Embrace fear: If you overcome small fears, it will also enhance your confidence in creating your own life potential. If we blindly try to avoid fear, they will relentlessly pursue us. At this moment, the scariest thing is to close your eyes and pretend they don't exist. The road to adjusting plans and achieving goals is never smooth. It always presents a wavy line, with ups and downs. But you can arrange your own resting place. Take a look at your schedule in advance and frame the time for you to relax, adjust, and recover your energy. Even if you feel good at the moment, make a good adjustment plan. This is the wise move. During the peak of one's career, it is important to arrange a break for oneself. Set aside a long period of time for yourself to retire, even if it means leaving your beloved job. Only in this way can you be more passionate when you return to work.

Establishing a vision: The first step towards self shaping is to have a goal that you strive for every morning when you wake up, which should be the goal of your life. The vision must be established immediately, not delayed. You can make some changes according to your own ideas at any time, but you cannot be without a vision for a moment.

Leaving the comfort zone: constantly seeking challenges to motivate oneself. Beware of yourself and do not lie down in your comfort zone. The comfort zone is just a shelter, not a comfort zone. It is just a place in your heart where you deliberately relax and recover your energy before facing the next challenge.

Facing difficulties head-on: Every solution is aimed at a problem. Both are indispensable. Difficulties are challenging for mental athletes, but they are a series of tough matches. True athletes always look forward to the competition. If difficulties are seen as a curse on oneself, it is difficult to find motivation in life. If you learn to seize the opportunities brought by difficulties, you will naturally experience a surge in motivation. Once a certain goal is reached, people will feel physically and mentally relaxed. But the problem is that you may never achieve your goal. Building happiness on things you haven't had before is like depriving yourself of the power to create happiness. Remember, happiness is a natural right. Firstly, one must have a positive feeling that fills the entire journey of shaping oneself with joy, rather than waiting until the last moment of success to feel their own happiness.

Strengthen rehearsal: First, "rehearse" a battle that is even more complex than what you have to deal with. If you have a tricky task at hand and are indecisive, you may as well choose a more difficult one to do in advance. What life challenges you, you can definitely use it to challenge yourself. In this way, you can pave the way for success on your own. The true meaning of success is: the more strict you are with yourself, the more competitive life will be with you; The more competitive you are with yourself, the more demanding life will be on you.

Standing at the moment: exercise your potential for immediate action. Make full use of current cognitive abilities. Don't immerse yourself in the past or indulge in the future, focus on today. Of course, there should be time for dreaming, planning, and setting creative goals. However, once all of this is in place, one must learn to be down-to-earth and focus on immediate actions. To condense the entire life in this moment.

Dare to make mistakes: Sometimes we don't do something because we're not confident in doing it well. When we feel that we are in a "bad state" or lack energy, we often put aside what we must do or wait for inspiration to come. Don't do this. If there are things you understand need to be done but can't muster the energy to do them, go ahead and don't be afraid of making mistakes. Give yourself some self deprecating humor. Treat things you can't do well with a playful attitude, and once you start doing them, enjoy them.

Don't be afraid of rejection: Don't passively understand others' rejection, but deal with it with your heart. When your request fails, treat this refusal as a question: 'Can I be a little more creative myself?' Don't give up just because you don't say anything. You should let this refusal motivate you to be more creative.

Try to relax: After understanding the challenge, try to relax as much as possible. When the brainwaves begin to calm your central nervous system, you can feel your inner drive constantly increasing. You will soon understand what you have gained. What you can do on your own, you don't need to pray for courage from heaven. Relaxation can generate the courage to face challenges.

Dare to compete: Competition has given us valuable experience, no matter how outstanding you are, there will always be someone outside of you. So you need to learn humility. Striving to surpass others can deepen one's understanding of oneself; By striving to surpass others, we have incorporated competitive games into our daily lives. No matter where you are, you must participate in competition and always be filled with happy emotions. To understand that ultimately surpassing others is far more important than surpassing oneself.

Precision Fine Pen: Create yourself, like painting a huge picture, don't be afraid of precision fine pen. If you see yourself as a painting depicting a masterpiece, you will be willing to make subtle changes. Doing a small thing differently can also make you excited.

Introspection: Most people see themselves through others' impressions and opinions of themselves. It's great to receive positive feedback from others, especially when it comes to self deprecation. However, relying solely on someone else's words to establish one's personal image on them can pose a serious danger of constraining oneself. Therefore, only consider these compliments as embellishments in one's own life. The game of life should be played by oneself. Don't look for yourself in others, you should constantly reflect on yourself and shape yourself.