The exclamation of 'life is rare in adversity' is not a sentimental expression, but rather because adversity is an essential experience for a person to mature and an indispensable driving force on the path of life.

There are not many smooth sailing journeys in life, and many times we have to face painful injuries. Poverty, misfortune, failure, and hardship are either encountered in one way or another. Even if you don't encounter major obstacles, you will still encounter small twists and turns. The road of life is long, has there ever been a smooth one? When adversity strikes, complaining about depression and helplessness is the only choice. Only by facing it calmly and bravely smashing the pain can we overcome adversity, turn adversity into motivation, and work harder.

Life is often full of ups and downs, although everyone longs for a path full of sunshine and no thorns, twists and turns, hardships, and adversity will always come uninvited. Adversity indeed brings tears of sadness, unbearable pain, and emotional trauma and torment, but it can hone perseverance, cultivate talent, and unleash potential. Half of the motivation in life comes from success, and the other half comes from striving after failure. Many times, when people unleash their potential and achieve great success, it is not in favorable circumstances, but rather in unfavorable situations. People only become tenacious after experiencing various hardships.

Life will always have ups and downs, and adversity is just a temporary 'low point' in life. When you are in adversity and face setbacks, there is no need to blame others. You should learn to deal with it calmly and rationally. As the ancients said, prosperity is not happiness, and adversity is not sadness. Very few people are fortunate enough not to experience any setbacks. Adversity is just a "hurdle" and a small "bend" on the path of life. As the saying goes, there must be gains for every loss. Every heavy blow that life inflicts on us will provide us with a certain compensation in another form, and the key is to adjust our mentality and strive for it. The more adversity we face, the less we can bow down to fate. The more setbacks one encounters, the more one must learn to work hard. The more misfortune one encounters, the more one must live out their spirit.

Adversity is like a mirror, through which one can discover the "stains" on oneself, and adversity is like a good teacher, from whom one can learn many lessons. People tend to become complacent when they are in good times, and it is difficult to see their own shortcomings. Adversity can awaken people, make them reflect and summarize the lessons of failure, and correct and improve their character. People can realize the true meaning of life in adversity and learn many things that cannot be learned in ordinary times. Life is elevated in quality precisely because there are many 'bends' in it. It is precisely because of countless' obstacles' that the vicissitudes of life are revealed. It is precisely the ups and downs of tides that present the diversity of life.

When adversity strikes oneself, complaining is not a solution, enduring is not the best policy, and hesitating is harmful and not beneficial. The only way out is to remain calm, face difficulties, and persevere. Only by staying true to one's beliefs, self-esteem, and spirit, can one smoothly navigate through the "twists and turns" of life.