Mentality represents a person's mental state, as long as you have a good mentality, you can maintain full enthusiasm every day. Good mentality brings good luck. When the spirit is aroused, good luck naturally comes. Remember to have a thoughtful mindset when doing anything. Once you lose it, jump out and learn to adjust your mindset. With a good mindset, work will have direction. As long as you don't lose direction, you won't lose yourself.

The quality of one's mentality lies in the timely adjustment and cultivation of daily habits. When people live in the world, they should be open-minded and magnanimous in everything. They believe that "everything will be good for me" and "there are more ways than difficulties". Therefore, there is no water that cannot flow, no mountains that cannot be moved, no holes that cannot be drilled, and no destiny that cannot be formed.

Changing oneself means adjusting one's mindset. So how can I adjust my mindset?

Firstly, the desire should not be too high. Desire is endless, the higher the desire, the greater the contrast once it cannot be satisfied, and the more easily the mentality is imbalanced

Secondly, the idea of comparison should not be too heavy. If we blindly compare ourselves, we will be infuriated. If we compare our treatment with laid-off workers, our income with farmers, and our contributions with advanced figures, our mentality will be balanced and our grievances will naturally dissipate. The third is to learn to forget. Don't dwell on the past, let it go. This way, many troubles will be reduced and emotions will be relaxed Fa Zu, an academician of the CAS Member, has a motto, "Be contented when you are a man, know not enough when you are doing things, and not contented when you are learning." This is not only his transcendental realm of life, but also a mirror to test whether our mentality is good or not. You might as well take a look at it often to see if your mind has adjusted well.

Everyone has their own set of life philosophy. Some people live happily, while others are surprisingly disappointed with life. Ultimately, it is a matter of mentality. There are always many sudden disasters in life, which can make people suddenly fall into a state of confusion, anxiety, and mania, and even despair towards life. It is not difficult to see that with the progress of society and fierce competition, people's various pressures have increased. If this pressure exceeds a certain load potential, it will lead to extreme emotions, and the consequences are unimaginable. Personally, I think if people can find an outlet for themselves at the appropriate stage, they will gradually eliminate such mental pressure and lead them towards a more brilliant path.

So how should we alleviate such negative emotions?

1、 Learn to quiet yourself, immerse yourself in your thoughts, and gradually reduce your desire for things. Always reset yourself to zero, every day is a new starting point, there is no age limit, as long as your desire for things is appropriately reduced, you will win more opportunities to win.

2、 2. Learn to care for yourself. Only by caring for yourself more can you have more energy to care for others. If you have enough potential, you should try your best to help those you can, so that you can get some happiness. Helping others more and treating yourself well are also ways to relieve stress.

3、 When you encounter emotional distress, drinking a glass of plain water, playing a soothing light music, closing your eyes, reminiscing about the people and things around you, and slowly letting go of the new future is both a rest and a calm way of thinking forward.

4、 Extensive reading is actually a process of absorbing nutrients. Modern people face fierce competition and complex interpersonal relationships. In order to avoid embarrassment in certain situations, engaging in extensive reading and enriching one's mind is also a way to relieve stress.

6、 Under any circumstances, one cannot look down upon oneself, even if the whole world does not believe in or look down upon you. You must believe in yourself, because I believe in one sentence: if you fall in love with yourself, then more people will like you.

7、 Learn to adjust your emotions and try to think positively. When many people encounter something, they become anxious like ants on a hot pot. Problems that could have been easily solved are complicated by poor emotional control, making simple things more difficult In fact, as long as you grasp the key to things and handle every detail well, you will be able to handle it with ease. When encountering difficult things, calm down and think about how to do them well. The more you think about the good, the wider your heart becomes; the more you think about the bad, the narrower your heart becomes!

8、 Cherish the people around you and try not to hurt them in terms of language. Even if you encounter someone you don't like, try to be indirect and find reasons to leave without hurting them recklessly. This not only makes your emotions worse, but also makes the situation more awkward So cherish everything around you at this moment.

9、 Love life, absorb new nutrients every day, and have different thoughts every day. Learn to think from others' perspectives and try to find new things to satisfy the novelty and mystery of the world.

10、 Only by dealing with your life with sincerity, love, and personality can your life be more exciting! Remember to maintain an optimistic attitude every day. If you encounter troubles, learn to make yourself happy and become strong and confident.

So if you want to maintain a good mentality, you need to look at the world with a grateful heart, not care about gains and losses, learn to discover all the touching things around you, and your mentality determines your state. Only by maintaining a good mentality can you make yourself emotionally happy!